24 09, 2019

The River of Change

Another decade and another river of change. One minute I am on one side of the river feeling quite cosy enjoying a basket of picnic yummies, sipping on a chilled sparkling mineral water and debating

20 08, 2019

Turning 60!

Turning 60 is a blast! It took me most of my 59th year to get used to the idea that I was about to start a new decade. It seems just like yesterday that I

23 07, 2019

A Big Left Turn

Three years ago I took a major left turn in my business - most of you know I started using doTERRA essential oils, firstly for myself and then when I saw the amazing results I

9 11, 2018

Start using words that validate you

Your language can play a large part in helping you meet your goals or not. Are you good at using words that can undermine your value and then you get tripped up and sabotage yourself?

18 10, 2018

Believe that your dreams and goals will happen

Words Can Pack a Punch! “Fake it til you make it.” I got challenged with these words that I used in lasts weeks post. Someone suggested a phrase that was more powerful for them which

3 10, 2018

Life is Better than Good!

Have you noticed how many times you use the word good? I was a ‘good’ girl, meaning I often responded with the word ‘good’ when people asked me how I was. I once got pulled

26 09, 2018

Are you too BUSY?

“Everyone is sooooo busy!” Is this something you are hearing or saying a lot? I had 35 people respond to me in this way over the last two weeks, when I asked how they were?

20 09, 2018

Tools To Enhance Your Midlife Experience

When I started my Life Coaching Diploma 5 years ago I learnt a host of tools that I now carry around in my tool kit everywhere I go. I try and weave some of these

18 07, 2018

Values are a girls best friend

Yes I survived the farewell of my youngest daughter and now I am sailing around the Tongan Islands hopefully swimming with whales. I will tell you more about this in next weeks blog. As the

11 07, 2018

Are you prepared for an Empty Nest?

Breaking up is hard to do... That song has been on my mind over the last couple of days and even though I am not breaking up with my daughter it sort of feels similar.