24 09, 2019

The River of Change

Another decade and another river of change. One minute I am on one side of the river feeling quite cosy enjoying a basket of picnic yummies, sipping on a chilled sparkling mineral water and debating

30 08, 2019

Growing into the Next Decade

Three months since the beginning a my new decade and I am sorry it is bloody hard. I have to keep telling myself I am growing not ageing. It's my new mantra and I came

20 08, 2019

Turning 60!

Turning 60 is a blast! It took me most of my 59th year to get used to the idea that I was about to start a new decade. It seems just like yesterday that I

23 07, 2019

A Big Left Turn

Three years ago I took a major left turn in my business - most of you know I started using doTERRA essential oils, firstly for myself and then when I saw the amazing results I

9 11, 2018

Start using words that validate you

Your language can play a large part in helping you meet your goals or not. Are you good at using words that can undermine your value and then you get tripped up and sabotage yourself?

18 10, 2018

Believe that your dreams and goals will happen

Words Can Pack a Punch! “Fake it til you make it.” I got challenged with these words that I used in lasts weeks post. Someone suggested a phrase that was more powerful for them which

3 10, 2018

Life is Better than Good!

Have you noticed how many times you use the word good? I was a ‘good’ girl, meaning I often responded with the word ‘good’ when people asked me how I was. I once got pulled

26 09, 2018

Are you too BUSY?

“Everyone is sooooo busy!” Is this something you are hearing or saying a lot? I had 35 people respond to me in this way over the last two weeks, when I asked how they were?

20 09, 2018

Tools To Enhance Your Midlife Experience

When I started my Life Coaching Diploma 5 years ago I learnt a host of tools that I now carry around in my tool kit everywhere I go. I try and weave some of these

3 09, 2018

Choosing A New Path To Happiness

Over the last couple of weeks I have been having an interesting time. I thought for a while there my path went straight ahead and I was happy strolling along enjoying the autumn colours and