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1 03, 2018

Letting go of our precious cargo.

Midlife women certainly go through a lot, we are constantly having to manage change in so many areas of our lives. This week, the story I have been witnessing has been about our young adults

20 02, 2018


There is definitely a CHANGE in the air for midlife women. There is a movement happening and look out because you are gaining momentum. Yes, you are! You are becoming FIERCE!! You are finding your

8 02, 2018

Embracing Change In Your Midlife

Change is in the air, certainly today as I write this blog the temperature in New Zealand has dropped dramatically. However, it is not the weather I want to focus on but more about the

30 05, 2017

Another Stepping Stone of Midlife….Get Capable

  I am enjoying my yoga so much and I can literally hear my body say "thank you" as I leave.  I hadn't done yoga regularly since my pregnancy days and this year my body

23 05, 2017

Another Stepping Stone of Midlife…Being Courageous

You have started to be more conscious and aware, your curiosity is engaged in a new way and now you need a dose of courage. The third stepping stone is about moving into action mode,

16 05, 2017

The Stepping Stones of Midlife…Being Curious!

Do you allow yourself to get curious? I first heard this word in terms of asking questions when I started my Life Coaching diploma four years ago. We were learning all about the importance of

12 05, 2017

The Stepping Stones of Midlife…..Being Conscious

I want to thank you all for coming along on  the 7 week ride  exploring midlife issues around the acronym C.O.U.R.A.G.E. I had so much fun and my aim of meeting more of you on

9 05, 2017

Mother’s day Special

How does a weekend retreat sound? There will be so much fun and pleasure; open fires, spa baths, massage, optional yoga, yummy food and a rich red to help you relax. Three days where you

4 05, 2017

Ordinary to Extraordinary

We are in the last week of my acronym for the word COURAGE. I hope you have enjoyed reading my thoughts on what each letter stood for in relationship to courage. For  'E'  extraordinary was

25 04, 2017

How Stella Got Her Groove back!

Does anyone remember this book or movie that came out roughly fifteen years ago? It was about a midlife woman who flew from London to Greece and fell for a spunky Greek God. She had